OCD Awareness Week: Things NOT to say to someone with OCD

*This post first appeared on MentalMutha.com

My name is Kate. I’m 31. I come from Brighton. I’m a Lesbian. My pronouns are she/her. I’m married. I’m a mother. A sister. A daughter. I’m allergic to Dioralyte (that my mum found out the hard way) and I despise Frogs and Moths.

I also have OCD.

Diagnosed in my teens, I was given a name for the crippling anxiety that often left me feeling nauseous, scared, or wanting to go home to check the oven or taps for the third time. Delving deeper into my OCD, I have 3 of the 5 main OCD compulsions; Checking, Symmetry & Order, and Contamination. I have been known to experience intrusive thoughts, but these are often on the back of something that’s just happened or is going to happen – like public speaking, for example.

Over time I’ve managed to overcome some my OCD and control my anxiety and deep-routed thoughts but it never really goes away – you’re just controlling your OCD as opposed to it controlling you. You learn to distract yourself.

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