How to Take Care of Yourself During Difficult Times

From time to time, everyone experiences challenging times. This could be the breakdown of a relationship, an illness, or losing a job that you love....

Mental Health Awareness Week: My OCD and

Ever since I started talking about my OCD the effect has been cathartic. I’ve felt less isolated and I started to feel like I was...

My Mental Health and Me

I’ve written before, albeit very briefly, about my mental health, but looking back I feel ashamed that I haven’t expanded on it further since or...

OCD Awareness Week: Things NOT to say

*This post first appeared on MentalMutha.com My name is Kate. Iโ€™m 31. I come from Brighton. Iโ€™m a Lesbian. My pronouns are she/her. Iโ€™m married....

Our Favourite Children’s Books about Mental Health

Today is World Mental Health Day, a day I often like to reflect and think about how far I’ve come in regards to my own...

Supporting Your Child’s Mental Health with Learning

*This is a collaborative paid promotion* There are so many ways you can have a conversation around mental health that’s both age appropriate and inclusive...