If you are keen to make sure that you are generally healthy, one of the first things you’ll want to look into is your gut health. Your stomach is one of the most important parts of your body and general well-being. In fact, it is so important that biologists today even think of it as a kind of ‘second brain’, in that it even has neurons and responds and acts a bit like your main brain does.
For those reasons and more, it’s a very good idea to look after your gut as best as you can. But how can you make sure you are doing that? In this post, we’ll take you through some of the most effective ways to improve and excel your gut health as fast as possible.
Get More Magnesium
There are certainly some minerals and vitamins that you should aim to get more of if you want your gut health to be as strong as possible, and one of the most important of these is magnesium. There are many great things that magnesium does for your stomach, in particular the fact that it helps your gut’s enzymes to absorb fat and carbohydrates. That, in turn, will mean that you are more likely to maintain a healthy weight, and to feel more energetic as well, both of which can aid your day to day living and overall health in some powerful ways.
If you ask any doctor what one food they would recommend you eat more of in order to boost your gut health, chances are they are going to say yogurt. That’s because yogurt is actually an example of a live culture, and live cultures are extremely beneficial for your stomach on the whole. The reason? Your gut relies upon having a decent variety of bacteria inside it, and with yogurt you are going to be helping to boost those numbers considerably. So, eat some yogurt with your morning granola, and your gut will thank you in due course.
Be Careful With Medication
There are a lot of medications out there which can adversely and powerfully disrupt your gut’s natural balance, and sometimes even lead to more severe illnesses and conditions. For instance, there is a known link between Zantac and stomach cancer, so you would be wise to avoid that as much as possible – and to contactrosenfeldinjurylawyers.comif you do find that you have trouble with it.
In general, keeping medication to a minimum is also a good idea, as even something like paracetamol or ibuprofen can be damaging in larger quantities or with greater regularity.
Increase Fibre Intake
You probably already know that you need a decent amount of fibre if you are going to have the healthiest possible gut, but you might not quite know exactly how you are going to get it in your daily diet. The good news is that fibre actually comes from a huge number of sources. You will find it in legumes and beans, rice, peas and other ingredients like that. You’ll also find high levels of fibre in anything wholemeal, whether it’s bread or rice or what have you. And there is definitely a lot of fibre in many different grains too. If you are getting all of that, you are going to find that your gut health improves dramatically.
Keep The Alcohol At Bay
Of course, alcohol is rarely all that good for your body, and your gut in particular will often struggle if you are drinking too much alcohol. Simply reducing your intake to one glass a night is all you need to do to start noticing a difference, however, so it is not that challenging and shouldn’t take you too long to do it. Then you will find that you are much more likely to have a healthy gut – and that’s a great feeling to have.
Get Regular Sleep
Sleep is one of those things that affect pretty much everything to do with your health, so it is hardly surprising that you’ll want to focus on getting more sleep if you are keen to improve your gut health. In particular, what you should aim for is more regular sleep – in other words, you want to make sure you are getting your eight hours every night of the week, not just occasionally. As long as you can do that, you should find that it really helps you to feel better in the gut, so it is worth trying to make this happen.